Full Body Massage

-
Step by Step  Full Body Massage

Having a massage can be seriously beneficial for your health. Research suggests it can ease insomnia, boost immunity, prevent PMT and increase alertness. Studies also show massage reduces levels of the stress hormone cortisol, which can lead to less stress, anxiety and depression.


Giving a relaxing massage is also a wonderful way to help you connect with your partner. The touch forges a strong, safe, trusting bond that will, in turn, improve your loved one’s wellbeing (not to mention their mood).



Here, Kaye Dixon from Central Springs School of Massage & Holistic Therapies shares 10 easy steps to giving a relaxing, restorative massage based on the Hawaiian style

Comments

Post a Comment

Popular posts from this blog

Bridal Makeup

-
Image
How to prepair Bridal Makeup Known for its stunningly gorgeous women, Punjab has one of the richest and most colourful traditions for bridal makeup in India. The look that is favoured by these dazzling beauties seems to lean in favour of heavy intricate costumes and delicate jewellery. Trends in Punjabi bridal makeup have not veered too far away from more traditional approaches, though of course there are exceptions.Known for its stunningly gorgeous women, Punjab has one of the richest and most colourful traditions for bridal makeup in India. The look that is favoured by these dazzling beauties seems to lean in favour of heavy intricate costumes and delicate jewellery. Trends in Punjabi bridal makeup have not veered too far away from more traditional approaches, though of course there are exceptions.Remember that lack of planning can lead to major makeup faux pas, last minute stress and a lot of chaos. In order for your big day to run smoothly without any last minute confusion,
Read more

The Easiest Classic Smokey Eye

-
Image
Your step-by-step guide to creating a smokey eye that’s totally foolproof Step:1  Apply eyelid primer. Eyelid primer creates a smooth base for your eyeshadow. Just dab a thin layer onto your eyelids using your fingers before you start doing your eye makeup. Not only will the color go on more easily, but it will last longer and the colors you use will be more vibrant.[1] You can find eyelid primer wherever beauty products are sold. If you don’t have eyelid primer, you can use regular face primer instead. step:2 To neutralize any shadows under your eyes, blend a creamy concealer with a thicker consistency compared to liquid, since it won’t settle into creases as much on top of your under-eye area. step:3 To make your smokey eyes even more killer, get your hands on the eyeliner and line way. Don’t keep it subtle ‘cause a look as glamorous as this deserves a sharp wing or a perfect cat eye. step:4 weep one of the dark shadows from this palette from your lash
Read more

THE ESSENTIAL STEPS FOR A SPA FACIALS

-
Image
Glowing Skin Is 10 Steps Away With This Easy Spa Facial Cleanse Your esthetician will wrap your hair in a headband or a towel and remove any makeup that you may be wearing. Some spas have their estheticians rub cream, jell, or lotion onto your face and neck and use cotton pads, cloths, and warm water to remove the cleanser. Once your face is completely clean, you are ready for the next step. Skin analysis and cleansing Depending on whether you have makeup on, the esthetician might look at your skin under a bright lamp first, or covers your eyes and looks at your skin through a brightly lit magnifying lamp. She is determining your basic skin type (dry, oily, combination, sensitive or normal) and skin conditions (acne, blackheads, whiteheads, aging, sun-damage, dehydration, etc.). The esthetician then chooses the appropriate products and treatments and consults with you about what he or she sees and recommends. Steam This is where the fun stuff starts. Warm st
Read more