Full Body Massage

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Step by Step  Full Body Massage Having a massage can be seriously beneficial for your health. Research suggests it can ease insomnia, boost immunity, prevent PMT and increase alertness. Studies also show massage reduces levels of the stress hormone cortisol, which can lead to less stress, anxiety and depression. Giving a relaxing massage is also a wonderful way to help you connect with your partner. The touch forges a strong, safe, trusting bond that will, in turn, improve your loved one’s wellbeing (not to mention their mood). Here, Kaye Dixon from Central Springs School of Massage & Holistic Therapies shares 10 easy steps to giving a relaxing, restorative massage based on the Hawaiian style
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Bridal Makeup

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How to prepair Bridal Makeup
Known for its stunningly gorgeous women, Punjab has one of the richest and most colourful traditions for bridal makeup in India. The look that is favoured by these dazzling beauties seems to lean in favour of heavy intricate costumes and delicate jewellery. Trends in Punjabi bridal makeup have not veered too far away from more traditional approaches, though of course there are exceptions.Known for its stunningly gorgeous women, Punjab has one of the richest and most colourful traditions for bridal makeup in India. The look that is favoured by these dazzling beauties seems to lean in favour of heavy intricate costumes and delicate jewellery. Trends in Punjabi bridal makeup have not veered too far away from more traditional approaches, though of course there are exceptions.Remember that lack of planning can lead to major makeup faux pas, last minute stress and a lot of chaos. In order for your big day to run smoothly without any last minute confusion, you need to ensure that you’ve planned your makeup well in advance


Base


 Before you sweep on that gorgeous cat eye and blot the statement color onto your lips, you have to prep your face. While it’s not the most exciting part of your pampering routine, applying your base makeup is the best way to smooth out blemishes and even out your overall appearance so that your face is fully primed for the fun stuff — in other words, it’s necessary.Don’t skip this step. Let me repeat that: Do not skip this step. Makeup has the tendency to settle into creases and crevices of dry skin, so if your face isn’t properly cleansed and moisturized first.When it comes to foundation, finding the perfect shade for your skin is priority number one. The right shade of foundation can make all the difference. So how do you go about picking? Test foundation colors against your jawline. After applying, if the foundation disappears without any sort of blending, you’ve found your true match. This may take a bit of trial and error, but taking the time to pick the right shade is crucial.Have dark circles under eyes or redness you want to hide? Now’s the time to use a color correcting concealer, like one of the L’Oréal Paris True Match

Eye makeup



To start off with a fresh and clean base, the first thing you need to do is apply eyeshadow primer to your lids. Prepping your lids is a must if you want your eye makeup to stay in place and last through the day.Using a fluffy blending eyeshadow brush, apply a nude shadow that complements your skin tone and blend it in thoroughly.This step helps maximize the longevity and intensity of the colors you use in just about any look.Apply a dark burgundy eyeshadow, focusing the color just on the outer corners. Gently extend it past your crease for a smokey effect. Use the same color on your lower lash line as well.

Lips that look good and last

Apply lip balm after exfoliation and be sure not to over moisturize, Lennon told INSIDER.For a bold look, your next step should be applying lip liner to focus on precision and definition, Caleb Backe of Maple Holistics told INSIDER.Now it’s time to fill your lips in. Start by grabbing a lip brush to apply your favorite shade. Lennon suggested using a brush because it gives you the most control over the amount of product deposited on the lip versus directly applying from the tube.“Work in layers and blot with a tissue to get a longer lasting pucker,” Backe told INSIDER.It’s easier to add more layers than to take some off, so Lennon emphasized that you can always build coverageTo make your lip appear fuller, gloss is a fun way to create dimension, according to Lennon. He recommended using a small amount of gloss in the center of the bottom lip to get the look of a plumper pou



Congratulations! You’ve officially finished all of the steps in your makeup routine. Now, help set your look by spritzing on a setting spray. To use, shake well and hold the bottle 8-10 inches away from your face. Close your eyes and spray it four to six times in an X and T motion. And there you have it

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