Full Body Massage
![Image](https://1.bp.blogspot.com/-b3bp-rsdBFk/XgS3cGiI9lI/AAAAAAAAQXA/2DY56R-ahTMH0NVCgPAbuogHF_-O_8F6ACLcBGAsYHQ/s320/woman-relaxing-relax-spa-56884.jpg)
Step by Step Full Body Massage Having a massage can be seriously beneficial for your health. Research suggests it can ease insomnia, boost immunity, prevent PMT and increase alertness. Studies also show massage reduces levels of the stress hormone cortisol, which can lead to less stress, anxiety and depression. Giving a relaxing massage is also a wonderful way to help you connect with your partner. The touch forges a strong, safe, trusting bond that will, in turn, improve your loved one’s wellbeing (not to mention their mood). Here, Kaye Dixon from Central Springs School of Massage & Holistic Therapies shares 10 easy steps to giving a relaxing, restorative massage based on the Hawaiian style